Kevin 
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in various functions in the human body. In this article I going to discuss my top 5 vitamin B12 supplements that I have chosen through research and testing. However, firstly let’s explore what vitamin B12 is and gain a better … Read more
Vitamin D is a fat-soluble vitamin that plays an essential role in various physiological processes in the body. In this article I going to discuss my top 5 vitamin D supplements that I have chosen through research and testing. However, firstly let’s explore what vitamin D is and gain a better understanding of its role … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a key role in various bodily functions. Getting enough vitamin C in your diet is essential to support overall health. In this article I going to discuss my top 5 vitamin C supplements that I have chosen through thorough research and testing. … Read more
Probiotics are live microorganisms, primarily bacteria and yeast, that offer various health benefits when consumed in adequate amounts. In this article I am going to discuss the importance of choosing a high quality probiotic supplement, and give you my top 5 probiotic supplements based on thorough research and testing I have done over the years. … Read more
Vince Gironda’s 8×8 workout routine is one of the hardest workouts there is to this day. Similar to his 10×10 workout routine it stimulates serious muscle hypertrophy along with fat loss. As well as his unique workout routines, Vince is also well known for creating many famous diets, which were all goal oriented for himself … Read more
Frank Zane is a retired professional bodybuilder who is regarded as one of the greatest bodybuilders of all time. In this article we will discuss exactly how much dedication it takes to become one of the greatest bodybuilders of all time. It will include Frank Zane’s workout routine, his diet plan and what supplementation he … Read more
Franco Columbu was an Italian-American bodybuilder, actor, and author. He is best known for his bodybuilding career and for being a close friend and training partner of Arnold Schwarzenegger. In this article we will discuss exactly how much dedication it takes to become one of the greatest bodybuilders of all time. It will include Franco … Read more
Kevin Levrone is a retired American professional bodybuilder who was around in the 1990s and early 2000s. In this article we will discuss exactly how much dedication it takes to become one of the greatest bodybuilders of all time. It will include Kevin Levrone’s workout routine, his diet plan and what supplementation he used to … Read more
Jay Cutler is a well known American professional bodybuilder who is considered one of the most successful professional bodybuilders in the world. In this article we will discuss exactly how much dedication it takes to become one of the true greats in bodybuilding. It will include Jay Cutler’s Workout Program, his diet plan and what … Read more
Dorian Yates is a retired professional bodybuilder who is regarded as one of the greatest bodybuilders in history. In this article we will discuss exactly how much dedication it takes to become one of the masters of bodybuilding. It will include Dorian Yates’s Training Program, his diet plan and what supplementation he used to take … Read more