Kevin 
Exercising regularly and having a healthy and balanced diet are key to building lean muscle. However, you can build muscle a lot faster, if you use the correct supplements. In this article I am going to discuss the top 10 muscle building supplements that me and many bodybuilders and athletes use to boost their performance … Read more
Having a balanced and healthy diet plays a key role in losing belly fat. Knowing what foods to avoid when trying to lose belly fat. Knowing what foods to avoid when trying to lose belly fat is just as important as knowing what foods you should be eating. Knowing what foods to avoid allows you … Read more
Both nutrition and physical activity are crucial in gaining lean muscle. It’s essential to challenge your body through physical activity but without proper nutrition, you will not give your body the energy to recover between workouts. Good nutrition is a key element needed to ensure that you train to the highest of your ability and … Read more
There are so many vital components necessary for achieving the muscle size, symmetry and shape needed to win a bodybuilding competition. It is easy to become overwhelmed when trying to prepare for a bodybuilding competition. In this article I am going to cover some information about competitive bodybuilding that will help you in your journey. … Read more
Resting and recovery is an essential part of bodybuilding. Lifting weights will only help our muscles grow if we give our bodies time to recover. The amount of time it takes for your muscles to recover from exercise depends on your fitness levels and the difficulty of your workout. In this article I am going … Read more
There is a lot of misconception about bodybuilding. Far too many people are copying the training plans of elite bodybuilders, which is not good for an average bodybuilder. I want to set the record straight about the reality of bodybuilding. Not just to explain the functions of bodybuilding, but also the best and most efficient … Read more
Hello Fitness Fanatics, I am Kevin Calvert founder of the body-building-pro.com website. With 14 years of experience in the fitness industry, I’ve dedicated most of my adult life to health, fitness, muscle gain, and various dietary techniques. Over this time, I have gained a lot of knowledge about bodybuilding, finding the most effective training strategies … Read more