Pre-workouts have become increasingly popular over the years as it is used to enhance your performance in the gym or in any physical activity. In fact, 6-7 out of 10 bodybuilders use pre workout supplements.
Choosing a high quality pre workout is essential which is why I am going to give you my top 5 pre workout supplements to help you in your fitness journey, whether it is to lose weight or to gain muscle.
However, before I discuss pre workout supplements let’s explore what pre workouts are to gain a better understanding of their role and the benefits they offer.
Understanding Pre Workouts: What Ingredients Are in Them?
Pre workout supplements typically contain a combination of ingredients aimed at enhancing your workout performance. While formulations can vary, common ingredients found in pre-workout supplements include:
Caffeine: Caffeine is a stimulant that can increase alertness and reduce fatigue. It may improve endurance by mobilizing fatty acids from fat tissues.
Beta-Alanine: Beta-alanine is an amino acid that combines with histidine to form carnosine. Carnosine helps to reduce the build up of lactic acid in muscles during high-intensity exercise.
Creatine: Creatine enhances strength, power, and short-term high-intensity performance.
Branched-Chain Amino Acids (BCAAs): BCAAs, including leucine, isoleucine, and valine, are essential amino acids crucial for muscle protein synthesis. Supplementing with BCAAs may support muscle recovery and reduce muscle soreness.
Electrolytes: Some pre-workout supplements include electrolytes such as sodium, potassium, and magnesium to keep you hydrated throughout your workout.
Carbohydrates: Some pre workouts include carbohydrates to provide a quick source of energy during workouts, especially in endurance activities.
The effectiveness of pre-workout supplements can vary based on a persons tolerance to stimulants, and specific fitness goals.
While these supplements can enhance energy, focus, and endurance for some individuals, others may not experience the same benefits.
The Importance of Quality in Pre Workouts Supplements
When choosing a pre workout supplement, the main thing you need to consider is the quality of the supplement. Choosing high-quality and reputable supplements is important for several reasons.
Here are some of these reasons:
Safety: High-quality supplements are manufactured following strict quality control standards. Poor-quality supplements may pose health risks due to the inclusion of unwanted substances.
Efficiency: High-quality supplements contain the specified amounts of active ingredients, providing the desired health benefits. Lower quality or poorly formulated supplements may not deliver the intended effects.
Third-Party Testing: Some high-quality supplement manufacturers subject their products to third-party testing by independent laboratories. You should look for supplements that display certifications from reputable third-party testing organizations.
Accurate Labelling: Reputable supplement manufacturers provide accurate and transparent labelling. Less reputable supplement manufacturers may have inaccurate or misleading labels, which can lead to improper dosing and potentially negative health effects.
Avoiding Contaminants: Low-quality supplements may contain contaminants, allergens, or undisclosed ingredients. Choosing a supplement from a trustworthy source reduces the risk of exposure to harmful substances.
Manufacturing Standards: Reputable probiotic manufacturers follow Good Manufacturing Practices (GMP) and having quality assurance processes in place to guarantee the safety of their products.
To help you choose a high quality pre workout supplement, I have done a lot of research and testing on a variety of pre workout supplements and have identified the top products that provide the safest and best results.
Top 5 Pre Workout Supplements
As discussed above, quality is essential when choosing a pre workout supplement to make sure that they are safe to use and have the desired effect.
Here are my top 5 high, high quality pre workout supplements:
1.Optimum Nutrition Gold Standard Pre Workout Powder (Amazon’s Choice)
Optimum Nutrition Gold Standard Pre Workout is Amazon’s choice with over 3k bought in the last month.
I have been using this pre workout now for the past 3 months and I have seen my strength and endurance grow massively when I use it.
Here are some of the reasons why it is mine and Amazon’s choice:
- Optimum Nutrition is a very highly reputable brand and supplies only the highest quality supplements.
- It contains 3.4g creatine and 175mg of caffeine with natural sources per serving.
- Amazing value for money costing only 60p per serving.
- Contains vitamins B complex, including vitamins B6 and B12 that contribute to reduction of tiredness and fatigue.
- Available in 5 different, nice tasting flavours.
- Manufactured in the UK, and certified by the GMP.
2.Warrior Rage Pre Workout (Amazon’s #1 Best Seller)
Warrior Pre Workout is Amazon’s #1 best seller with over 3k bought in the last month.
Here are some of the reasons why Warrior pre workout is in such high demand:
- Warrior Rage is a very highly reputable brand and supplies only the highest quality supplements.
- It contains creatine to enhance muscle growth.
- Amazing value for money, costing only 35p per serving.
- Suitable for vegetarians.
- Contains zero sugar.
- Manufactured in the UK, and certified by the GMP.
- Comes 8 different, great tasting flavours ranging from Blazing Berry to Savage Strawberry.
3.Applied Nutrition ABE Pre Workout – All Black Everything Pre Workout Powder (Amazon’s Choice)
Applied Nutrition is another Amazon’s choice pre workout supplement meaning it is highly rated and is great value for money.
Here are some of the reasons it is highly rated by Amazon and myself:
- Applied Nutrition’s ABE combines ingredients that are proven to boost physical performance, reduce fatigue during a workout and enhance focus during training.
- It contains both vitamin B3 and vitamin B12 which both aid healthy living.
- It comes in over of different 10, great tasting flavours, ranging from Bubblegum to Sour Gummy Bear.
- Every ingredient is rigorously tested. This ensures that it has a high nutritional value and can be used by professional athletes.
- Manufactured in the UK, and certified by the GMP.
4.Cellucor C4 Original Pre Workout Powder
Cellucor C4 original pre workout powder in a very popular pre workout and has been for many years.
Here are some of the reasons why:
- It contains 150mg of Caffeine per perving
- It contains 1600mg of Beta-Alanine, 1500mg Micronised Creatine Monohydrate and 1000mg Arginine Alpha-Ketoglutarate per serving.
- Amazing value for money costing only 65p per serving.
- Zero grams of Sugar, calories, or carbohydrates per serving.
- Manufactured in Europe in a GMP certified facility.
- It comes in over of different 10, great tasting flavours, ranging from Cherry Limeade to Strawberry Margarita.
5.BSN Nutrition N.O. Xplode Pre Workout Powder
BSN Nutrition N.O. Xplode has been 1 of the best selling pre workouts for over a decade and is a very high quality pre workout.
Here are some of the reasons it is so popular:
- It contains caffeine, amino acids, vitamins, zinc and plant extracts.
- Reduces tiredness and fatigue throughout your workouts.
- Contains amino acids L-citrulline (6 g per serving) and beta-alanine (3.2 g per serving), rich in natural plant extracts.
- Contains no artificial colours.
- Contains vitamin C and niacin which reduces tiredness and fatigue.
Are There Any Side Effects?
Pre workout supplements, like most nutritional supplements are generally safe if taken in the recommended serving size and dosages.
However they can have side effects, especially when taken in excessive amounts or by people who are sensitive to certain ingredients.
Some common side effects may include:
Caffeine-Related Side Effects: Excessive caffeine intake can lead to feelings of jitteriness and nervousness. Stimulants like caffeine can interfere with sleep, especially if taken close to bedtime.
Digestive Issues: Some ingredients, such as beta-alanine, may cause digestive discomfort or an upset stomach. In some cases, high doses of certain ingredients can lead to diarrhoea.
Allergic Reactions: If you have allergies to specific ingredients, such as artificial additives or certain herbs, you may experience allergic reactions.
Blood Pressure Changes: Stimulants like caffeine can temporarily raise blood pressure, which may be a concern for individuals with hypertension.
Dehydration: Caffeine is a diuretic, meaning it increases urine production, potentially leading to dehydration if you don’t drink enough water.
Overstimulation: Some people may experience restlessness or anxiety due to the stimulating effects of certain ingredients.
Tolerance and Dependence: Regular consumption of pre-workout supplements containing caffeine can lead to higher tolerance, requiring higher doses to achieve the same effects.
Interactions with Medications: Certain ingredients in pre-workout supplements may interact with medications, especially those for blood pressure or heart conditions. It’s crucial to consult with a healthcare professional if you’re taking any medications.
It is very important to follow recommended serving sizes and avoid excessive use of pre-workout supplements to minimize the risk of side effects.
Other High Quality Supplements
Pre-Workouts can have an increased effect if they are used in conjunction with other high quality supplements.
Here is a list of supplements I combine with pre-workout to help build lean muscle:
- Whey Protein Powder
- Branched Chain Amino Acids (BCAAs)
- Creatine
- Glutamine
- Multivitamins
- Fish Oils
I have written articles on each of the supplements listed above going into detail about what they are and the benefits they provide.
In the articles I have provided a list of my top 5 supplements for each supplement that I have conducted from extensive research and testing.
Here is a list of the related articles:
- Top 5 Whey Protein Powders to Build Lean Muscle
- Choosing the Best Supplement: Top 5 BCAA Supplements
- Benefits and Side Effects of Creatine Monohydrate
- Unlock Your Fitness Goals: Benefits of Beta-Alanine Supplements
- Maximizing Muscle Recovery and Performance with Glutamine Supplements
- Top Up Your Good Fats: Top 5 Fish Oil Supplements
Conclusion: Boosting Your Fitness Journey
Pre-workout supplements are increasing in popularity year after year and is valued at over 15 billion dollars. Selecting the right pre-workout is essential for achieving fitness goals, whether it’s weight loss or muscle gain.
Quality takes centre stage in the selection process, emphasizing safety, efficiency, and transparency in labelling. The top 5 pre-workout supplements offer diverse options recognized for their effectiveness and popularity.
While these supplements provide potential benefits, individual responses vary. Side effects, though rare with recommended dosages, should be monitored, especially for people sensitive to certain ingredients.
Mindful selection, combined with adherence to guidelines, ensures a safe and energized fitness journey.
Combining pre workouts with other supplements such as protein, creatine, BCAAs. glutamine and essential vitamins and minerals can synergistically enhance its benefits, supporting muscle growth and recovery.
If you have any questions about pre workouts or any of the supplements listed above. Leave a comment in the comments section below and I will be happy to answer them.
No matter your preference, this list is bound to have a great pre workout supplement for you.