Bodybuilding isn’t just for men, it is highly effective for women to lift weights too, and is essential if your goal is achieving a toned and strong physique. Whether you are just starting your fitness journey, or have been going to the gym for year’s, I have written this article to increase your knowledge and … Read more
Most people think that the key to building muscle is simply going to the gym and lifting heavy weights, which is partly true, as going to the gym is essential for building muscle. However there are other factors involved in building muscle and in this article I am going to tell you the exactly how beginners … Read more
There are so many vital components necessary for achieving the muscle size, symmetry and shape needed to win a bodybuilding competition. It is easy to become overwhelmed when trying to prepare for a bodybuilding competition. In this article I am going to cover some information about competitive bodybuilding that will help you in your journey. … Read more
There is a lot of misconception about bodybuilding. Far too many people are copying the training plans of elite bodybuilders, which is not good for an average bodybuilder. I want to set the record straight about the reality of bodybuilding. Not just to explain the functions of bodybuilding, but also the best and most efficient … Read more