Training at high volume and intensity can sometimes lead to injury which is detrimental to reaching out fitness goals. Whether you are a fitess fanatic or just starting out it is essential to know how to avoid common bodybuilding mistakes and inuries. In this article i will tell you the most common bodybuilding mistakes and … Read more
Warming up and cooling down are the cornerstone of any workout routine. This makes it even more surprising that it is one of the most common things that people skip in their routines. Physical activity can be very demanding on our bodies, as it puts our joints and muscles under a lot of stress, making … Read more
After a back injury a lot of people think that resting is the best thing to do, but that is actually the worst thing you can do. Exercises for lower back pain strengthen your core muscles, including your lower back, so it is very important to get your back moving and not let it seize … Read more
Resting and recovery is an essential part of bodybuilding. Lifting weights will only help our muscles grow if we give our bodies time to recover. The amount of time it takes for your muscles to recover from exercise depends on your fitness levels and the difficulty of your workout. In this article I am going … Read more