Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in various functions in the human body. In this article I going to discuss my top 5 vitamin B12 supplements that I have chosen through research and testing. However, firstly let’s explore what vitamin B12 is and gain a better … Read more
Vitamin D is a fat-soluble vitamin that plays an essential role in various physiological processes in the body. In this article I going to discuss my top 5 vitamin D supplements that I have chosen through research and testing. However, firstly let’s explore what vitamin D is and gain a better understanding of its role … Read more
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a key role in various bodily functions. Getting enough vitamin C in your diet is essential to support overall health. In this article I going to discuss my top 5 vitamin C supplements that I have chosen through thorough research and testing. … Read more
Probiotics are live microorganisms, primarily bacteria and yeast, that offer various health benefits when consumed in adequate amounts. In this article I am going to discuss the importance of choosing a high quality probiotic supplement, and give you my top 5 probiotic supplements based on thorough research and testing I have done over the years. … Read more
Multivitamins are dietary supplements that contain a combination of various vitamins and minerals that provide people with essential nutrients that may be lacking in their diet. Like all fitness supplements, some multivitamin supplements are low-quality or potentially harmful so it is important to choose a supplement of high-quality. In this article I going to discuss … Read more
Fish oil supplements are dietary supplements that contain the omega-3 fatty acids which are considered as good fats. There are many health benefits of fish oil supplements and they are essential for bodybuilders and athletes. In this article I am going to discuss the importance of fish oil supplements for bodybuilding and for general health. … Read more
The majority of athletes and bodybuilders looking for mass muscle gains, use beta-alanine supplements to maximize muscle growth, as well as to gain many other benefits of beta-alanine supplements. Beta-alanine does not increase muscle mass or burn fat, but it fights against acid accumulation, allowing you to work out for longer periods of time, resulting … Read more
Building lean muscle is a goal shared by many fitness enthusiasts and athletes. By combining a good training program, diet plan and correct supplementation, it will help you on your muscle building journey. There are hundreds of whey protein powders on the market to choose from and my aim is to guide you in selecting … Read more
Branched chain amino acids (BCAA’s) supplements have grown into a multi-million dollar industry, based on that they are essential nutrients that we need in order to increase and support muscle growth. Our muscles burn them for energy, both during, and after a workout. In this article I am going to discuss ways to help you … Read more
Pre-workouts have become increasingly popular over the years as it is used to enhance your performance in the gym or in any physical activity. In fact, 6-7 out of 10 bodybuilders use pre workout supplements. Choosing a high quality pre workout is essential which is why I am going to give you my top 5 … Read more