The Power-Hypertrophy-Upper-Lower, often referred to as the PHUL split is a very popular split used for building strength and muscle mass. It uses a combination of power and hypertrophy workouts, meaning you see strength increases, whilst also building size as well. In this article we will discuss what the PHUL split is and the benefits … Read more
Full body workouts are in my opinion, the best workout routines for strength and muscle gain, as they give you enough time to recover between workouts, because you only have to do 3 training sessions per week. Today I am going to give you the best full body workout for muscle growth, which I used … Read more
The body part split, often referred to as a (BRO) split, is a popular workout split among bodybuilders and fitness enthusiasts who want to focus on hypertrophy (muscle growth) and isolation of individual muscle groups. In this article I am going to give you a sample body part split workout plan that I have used … Read more
Workout splits are excellent workouts to ensure you get the most out of your training sessions. They work as the building blocks of your training routine, determining which muscle groups you focus on, how often you work out, and the results you can achieve. The upper-lower workout split is a great split for people of … Read more
Fitness involves more than just going to the gym and lifting weights. It requires an approach to training that aligns with your fitness goals and fits in with your lifestyle. Workout splits are amazing workouts to get the most out of your training sessions. Thry work as the building blocks of your training routine, determining … Read more
The Push-Pull-Legs (PPL) workout split, often referred to simply as PPL, has gained popularity among fitness enthusiasts for its versatility and effectiveness. Throughout my fitness journey, I’ve found this workout split to be one of the most versatile and efficient methods, whether my goal was muscle gain or weight loss. In this article I am … Read more