Workouts

Yoga originated in India over 5,000 years ago and is increasingly growing in popularity year after year. Beyond its reputation as a form of physical exercise it is also very good for mental and physical health. In this article, I am going to explain the benefits of yoga for mental and physical health. But, before … Read more

If you are serious about building muscle, increasing strength, and transforming your physique, understanding progressive overload and incorporating it into your workouts is essential. In this article, I am going to cover everything you need to know about progressive overload, from what it is, to strategies for applying it to your training and example workout … Read more