Kendall Jenner is an American fashion model, television personality, and entrepreneur. Her tall and slender figure, along with her striking looks, has made her a high demand model in the fashion industry.
In this article we are going to discuss Kendall Jenner’s workout, her meal plan and her beauty and wellness guide that she uses to keep such an amazing physique and her skin glowing.
Before I dive into workout routines and meal plans I am going to give you some background information about Kendall and tell you a bit more about how she grew into one of the biggest selling artists in the music business.
Introduction to Kendall Jenner: Beauty and Wellness
Kendall Jenner was born on November 3, 1995, in Los Angeles, California, USA. She is best known for her modelling career, and through the reality television series “Keeping Up with the Kardashians,” where she appeared alongside her family.
Kendall is part of the Kardashian/Jenner family and has four extremely famous sisters. Kim Kardashian, Kourtney Kardashian, Khloe Kardashian and Kylie Jenner. The Kardashian/Jenner family is one of the most famous celebrity families in the United States.
Kendall Jenner’s modelling career took off when she signed with various high-profile modelling agencies and started walking the runways for well known fashion designers and brands.
She has worked for many top fashion labels and has been featured in numerous fashion magazines and campaigns.
In addition to her modelling career, Kendall Jenner has also launched her own businesses, such as a successful clothing line with her sister Kylie Jenner and a variety of endorsements and brand partnerships.
She has a strong presence on social media and is considered one of the most influential figures in the fashion and entertainment world.
The big question is… what does Kendall Jenner do to maintain such an amazing figure and to stay on top of her beauty?
Lets start by taking a look into her workout routine and find out.
Kendall Jenner’s Workout Routine
Kendall Jenner has always been particular about her workout routines and follows a strict workout plan to maintain her physique.
Kendall Jenner’s workout routine primarily focuses on full-body workouts and ab workouts.
Full-body workouts are a great workout option if you are running short on time as they provide your entire body with a great workout in a single session.
Kendall’s full-body workout looks like this:
| Exercise | Sets | Reps |
|---|---|---|
| Push-Ups | 6 | 10 |
| Squats | 6 | 10 |
| Tuck Jumps | 4 | 10 |
| Dumbbell Press | 3 | 15 |
| Skater Lunges with Dumbbell Kickbacks | 2 | 10 |
| Bicycle Crunches | 1 | 100 per side |
Kendall Jenner’s abs are one of the stand out features of her physique and unsurprisingly they get a fair share of hammering from her ab-workout routine.
Kendall’s ab workout looks like this:
| Exercise | Duration/Repetitions |
|---|---|
| Forearm Plank | 30 Seconds |
| High Plank | 30 Seconds |
| Side Plank | 15 Seconds |
| Side Plank with Crunch | 5 Reps per Side |
| Single Arm/Leg Plank | 15 Seconds |
| Rocking Plank | 15 Seconds |
| Knee-to-Elbow Plank | 5 Reps per Side |
| Leg Lifts | 15 Reps per Leg |
| Bicycle Crunch | 30 Seconds |
| Crunch | 20 Reps |
| Vertical Crunch | 20 Seconds |
| Frog Crunch | 15 Reps |
If you want tight abs like Kendall, you should try her at-home ab workout routine. It will surely fetch you the results that you are looking for.
If Kendall’s daily schedule is too hectic and she doesn’t have sufficient time for her workouts, she performs her 11-Minute workout routine.
Kendall’s 11-minutes workout routine looks like this:
| Exercises | Duration/Repetition |
| Forearm Plank | 30 Seconds |
| Push-Up Plank | 30 Seconds |
| Side Plank on Forearm | 15 Seconds on each side |
| Side Plank Crunches (Elbow to knee) | 5 Reps on each side |
| Plank on Hand with Around-the-World Leg and Arm Raises | 15 Seconds |
| Alternating Forearm Plank (Knee-to-Elbow) | 10 Reps |
| Raised Toe Touches | 30 Seconds |
| Bicycle Crunches | 30 Seconds |
| V-Ups | 15 Reps |
| Rocking Hand Planks | 15 Seconds |
| Russian Twists | 15 Reps |
| Standard Crunch | 20 Reps |
| Bicycle Crunch | 15 Reps on each side |
If your daily schedule is too hectic and you find it challenging to take out sufficient time for your workouts just like Kendall, her 11-Minute workout routine is perfect for you.
Kendall Jenner’s weekly workout routine looks like this:
| Day | Exercise | Duration |
|---|---|---|
| Monday | Running | 45 Minutes |
| Stretching | 15 Minutes | |
| Tuesday | Core Pilates | 30 Minutes |
| Buns | 8 Minutes | |
| Combination of Forearm and Straight Planks | 10 Minutes | |
| Wednesday | Running | 45 Minutes |
| Stretching | 15 Minutes | |
| Thursday | Swimming | 30 Minutes |
| Ab Workout | 8 Minutes | |
| Variety of Lunges with Dumbbells | 10 Minutes | |
| Friday | Core Pilates | 30 Minutes |
| Buns | 8 Minutes | |
| Tossing the Medicine Ball to work abs, back, and arms | 10 Minutes | |
| Saturday | Running | 45 Minutes |
| Stretching | 15 Minutes | |
| Sunday | Rest Day | – |
| Swimming (Optional) | 30 Minutes |
On top of these workouts Kendall incorporates exercising disciplines like hot yoga, kickboxing, swimming, etc. to work on different aspects of her physique.
You must be curious what Kendall eats to fuel such an intense workout routine an maintain such amazing curves?
Let’s take a look into Kendall Jenner’s meal plan and find out.
Kendall Jenner’s Meal Plan
Kendall Jenner is vocal that she doesn’t follow any specific diet, but instead likes to eat have a balanced and healthy diet.
Here are some of the foods that Kendall eats:
- Proteins: chicken, turkey, beef, pork. eggs and seafood.
- Vegetables: avocado, broccoli, cauliflower, carrot, tomato and cucumber
- Whole grains: oats and brown rice
- Snacks: peanut butter and hummus with veggies
- Drinks: water, coffee and detox tea.
Despite not following any specific diets here is an example of what Kendall’s meal plan would look like based on the meals she eats:
| Meal | Menu |
|---|---|
| Breakfast | Avocado over Eggs or a Bowl of Oatmeal |
| Snacks | Hummus and Veggies |
| Lunch | Brown Rice with Grilled Chicken and Veggies |
Kendall eats frozen yoghurt twice per week and goes out for dinner at least once or twice weekly with her friends. Pasta, sushi, and Margherita pizza are some of her go-to takeout orders.
She also enjoys the occasional treat, like Twix bars and Justin’s peanut butter cups
Hydration is another key component of her diet. Kendall drinks plenty of water and sometimes drinks up to 12 cups of detox tea per day.
Kendall Jenner’s Beauty and Wellness Guide
Surprisingly, despite being one of the world’s most sought-after supermodels with access to the finest products, Kendall has a relatable approach to self-care.
Kendall finds that a simple routine works best for her skin type and says ‘The most important step for me is washing my face and removing any makeup. Especially during fashion month or shoot days when I’m wearing a full face of makeup all day long,’
She usually double cleanse at the end of the night and throughout the day to let my skin breathe and avoid breakouts.
Her go-to face wash is Clean Natural Facial Cleanser and she always makes sure to use some sort of SPF in for the day.
Kendall also places a huge emphasis on oral beauty and believes that taking care of your teeth is just as important as taking care of your skin.
After having her morning cup of tea, Kendall likes to start her day with skin icing. She takes a bowl of ice and dip my face into it first thing in the morning. She says ‘It’s amazing for your skin but also really incredible for helping with anxiety.’
During the day she practices transcendental meditation, which is a form of meditation that involves silently reciting a personalized mantra (typically a single word or sound) for 15-20 minutes to avoid distracting thoughts and promote a state of relaxed awareness.
Before going to bed, she reads while doing her quick five-minute whitening routine with her Teeth Whitening Strips and uses a whitening boost treatment once or twice a week with Advanced Whitening Paste Booster.
Kendall has also used many new serums and anti-aging products and just like her sisters, uses collagen-infused masks as part of her skincare regimen.
Conclusion: Path To Leading A Heathy Lifestyle
Kendall Jenner is an American fashion model, television personality, and entrepreneur and is a high demand model in the fashion industry.
In this article we have discussed the dedication it takes to maintain such an amazing figure and looking so beautiful, through exercise, diet, supplementation and skin care.
Her four extremely famous sisters. Kim Kardashian, Kourtney Kardashian, Kylie Jenner and Khloé Kardashian also have amazing workout routines, diet plans and beauty and wellness routines that you might find of interest.
You can find these here:
- Kim Kardashian Workout Plan, Meal Plan and Beauty and Wellness Guide.
- Kourtney Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Kylie Jenner’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Khloé Kardashian’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
I hope this article gives you the inspiration to lead a healthy lifestyle just like Kendall. Eat healthy, exercise and keep your body looking and feeling amazing.
If you have any question, leave a comment in the comments section below and I will reply as soon as possible.