Khloé Kardashian is a well-known American television personality, entrepreneur, and socialite. Khloe is known for her amazing figure and gorgeous looks.
In this article we are going to discuss Khloé Kardashian’s, workout routine, diet plan and her beauty and wellness guide that she uses to keep such an amazing physique and her skin glowing.
Before I dive into workout routines and diet plans, I am going to give you some background information about Khloe and tell you how she went from being a television personality, to being a successful entrepreneur.
Introduction to Khloé Kardashian: Beauty and Fitness
Khloé Kardashian was born on June 27, 1984, in Los Angeles, California, USA. She gained fame through the reality television series “Keeping Up with the Kardashians,” where she appeared alongside her family.
Khloé is part of the Kardashian/Jenner family and has four extremely famous sisters. Kim Kardashian, Kourtney Kardashian, Kylie Jenner and Kendall Jenner. The Kardashian/Jenner family is one of the most famous celebrity families in the United States.
Khloé is the Co-Founder of Good American, a ground-breaking fashion brand, which is what she spends a lot of her focus and time on.
However, she still has been involved in a variety of different business ventures, including co-owning the fashion boutique DASH with her sisters Kourtney and Kim, and she has also launched her own projects.
She has even expanded into supplements. Her latest business venture is partnering on drinkable collagen and protein powder brand, Dose & CO, which is now also available in the UK.
Like all of her sisters, Khloé has a huge presence on social media, with over 206 million followers, who she often shares aspects of her personal life and fitness journey with.
So, what does Khloe do to keep fit? Lets take a look into Khloe Kardashian’s workout routine and find out.
Khloé Kardashian’s Workout Routine
Khloé is open about her love for the gym and once said, “It is so important for my mental health to stay active, so I try to exercise everyday. Being at the gym is my ‘me’ time.” She does at least 5 workouts a week with her PT, Coach Joe.
She has trained with Coach Joe for many years and he has helped her build some serious strength over the years he has trained her. In fact, she is looking stronger and fitter than ever, even after having a child.
Lets take a look a Khloé Kardashian’s workout routine and find out her secret.
Monday’s Workout
| Exercise | Duration/Reps | Sets | Rest |
|---|---|---|---|
| Skipping & Plank | 1 min skipping & 30 sec plank | 5 | 30 sec |
| Squat Hold & Squat Jumps | 30 sec squat hold &10 squat jumps | 5 | 30 sec |
| Push-ups & Mountain Climbers | 10 push-ups & 20 mountain climbers | 5 | 30 sec |
| Side Planks with Hip Dips & Crunches | 30 sec side plank &20 crunches | 4 | No rest |
Tuesday’s Workout
| Exercise | Duration/Reps | Sets | Rest Between Sets |
|---|---|---|---|
| Quick Step-ups & Shadow Boxing | 30 seconds step up & 30 seconds shadow boxing | 4 | 30 seconds |
| Back Lunges & Split Squats | 10 back lunges on each leg & 10 split squats on each leg | 4 | 30 seconds |
| Bench Tricep Dips & Isometric Push-up Hold | 15 tricep dips & 20 seconds isometric hold | 4 | 30 seconds |
| Hip Thrusts & Single-leg Hip Thrust | 30 seconds hip thrust & 30 seconds S/L hip thrust | 4 | 30 seconds |
Wednesday’s Workout – Pilates or Cardio
Thursday’s Workout
| Exercise | Duration/Reps | Sets | Rest |
|---|---|---|---|
| High Knees & Lateral/Front Leg Raises | 30 seconds high knees, 30 seconds lateral raises & 30 seconds front raises | 4 | 30 seconds |
| Wide Stance, Regular Stance, Close Stance Push-ups & Plank with Shoulder Taps | 5 wide stance push-ups, 5 regular push-ups, 5 close stance push-ups & 30 seconds plank | 4 | 30 seconds |
| Kneel to Squats | 10 (alternating feet) | 4 | 30 seconds |
| Side Plank & Bicycle Crunches | 30 seconds side plank (on each side) & 30 seconds bicycle crunches | – | No rest |
Friday’s Workout
| Exercise | Duration/Reps | Sets | Rest |
|---|---|---|---|
| Inchworm Push-ups & Jumping Jacks | 10 push-ups & 30 seconds jumping jacks | 4 | 30 seconds |
| Alternating Split Squat Jumps & Split Squat Hold | 10 split squat jumps & 15 seconds hold each leg | 4 | 30 seconds |
| Crossed Mountain Climbers & Back Extension/Superman | 30 seconds climbers & 30 seconds back extensions | 4 | 30 seconds |
| Burpees | 1 minute | 4 | 30 seconds |
Coach Joe has adjusted Khloé’s routine to make it more accessible so that you are able to do it at home with minimal equipment.
A fan once asked what “percentage” of her amazing figure is from diet versus exercise. Khloe replied, “If you’re trying to lose a significant amount of weight, diet and exercise go hand in hand,”
So, lets take a look into Khloé Kardashian’s diet plan and see what she eats to fuel these workouts and to maintain such an amazing figure.
Khloé Kardashian’s Diet Plan
Khloe Kardashian’s diet plan is low in carbohydrates and high in protein to keep her feeling full.
Khloé’ has her own nutritionist, Dr. Philip Goglia, who has previously said “We work with each client to determine their metabolic body type. Each requires a unique meal breakdown based on how that person’s body breaks down proteins, fats and carbs.”
This is what the diet plan he put Khloé on at the time looked like:
| Meal | Menu |
|---|---|
| Breakfast | Protein Smoothie with Almond Butter |
| Lunch | Spinach, Beetroot, and Chicken Salad |
| Dinner | Fatty Fish (Salmon, Sea Bass, Black Cod) with Vegetables or Salad |
| Snacks | Cup of Vegetables, Small Handful of Almonds, Piece of Fruit |
Khloe has a pattern where every 7 days on her diet, she will have 1 cheat meal. She’ would have a slice of cake for dessert or a pizza or pasta dinner, depending on whatever she has a craving for.
Khloé also takes multivitamin, omega 3, vitamin B12 and vitamin D3 supplements to ensure she gets enough vitamins and nutrients in her diet.
Khloé Kardashian’s Amazing Beauty and Wellness Guide
Khloé as well as her sisters Kourtney and Kim all speak very highly about using collagen. Unsurprisingly, since the Kardashian’s have been speaking highly of the benefits of collagen supplements, searches for collagen products have been increasing, year after year.
In 2016, as her love for collagen grew, Khloé joined Libby Matthews, a qualified nutritionist and naturopath at Dose & Co as a spokesperson and active business partner.
When asked about when she uses collagen, Khloé replied “It’s become a staple in my kitchen and I love adding the powders to anything I’m making, whether it’s a smoothie in the morning or something I’m baking.”
After her workout she adds the Pure Collagen (Peptides, Dose & Co), to her coffee and has made a recipe for banana bread, which she includes Vanilla Dairy Free Collagen Creamer (Dose & Co) for a treat.
Conclusion: Path To Leading A Heathy Lifestyle
Khloé Kardashian is a well-known American television personality, entrepreneur, and socialite, who gained fame through the reality television series “Keeping Up with the Kardashians.”
The Kardashian/Jenner family is one of the most famous celebrity families in the United States and Khloé alone has over 206 million followers on Instagram.
We have discussed the dedication it takes to maintain such an amazing figure and looking so beautiful, through exercise, diet, supplementation and skin care.
Her four extremely famous sisters. Kim Kardashian, Kourtney Kardashian, Kylie Jenner and Kendall Jenner also have amazing workout routines, diet plans and beauty and wellness routines that you might find of interest.
You can find these here:
- Kim Kardashian Workout Plan, Meal Plan and Beauty and Wellness Guide.
- Kourtney Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Kylie Jenner’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Kendall Jenner’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
I hope this article gives you the inspiration to lead a healthy lifestyle just like Kim. Eat healthy, exercise and keep your body looking and feeling amazing.
If you have any question, leave a comment in the comments section below and I will reply as soon as possible.