Kim Kardashian is a well-known American media personality, television personality and businesswomen. She is known for her amazing curvy, toned and slim figure, as well as her gorgeous looks.
In this article we are going to discuss Kim Kardashian’s workout plan, her healthy meal choices and her amazing Beauty and Wellness Guide that she uses to keep such an amazing physique and make her one of the hottest women on the planet.
Before I dive into workout and meal plans I am going to give you some background information about Kim and tell you how she turned into the successful woman she is today.
Introduction to Kim Kardashian: Fitness and Beauty
Kim Kardashian was born 21 October, 1980, in Los Angeles, California, United States. She shot to fame through her reality TV show, “Keeping Up with the Kardashians,” which aired from 2007 to 2021.
Kim is part of the Kardashian/Jenner family and has four extremely famous sisters. Kourtney Kardashian, Khloe Kardashian, Kylie Jenner and Kendall Jenner. The Kardashian/Jenner family is one of the most famous celebrity families in the United States.
She is also known for her many business ventures, including her makeup brand, KKW Beauty, and her shapewear brand, SKIMS. She has been a prominent figure in the beauty industry for years and ifs known for he love of weight training.
The big question is… what does Kim Kardashian do to maintain such an amazing figure and to stay on top of her beauty?
Lets start by taking a look into her workout plan and find out.
Kim Kardashian Workout Plan
Monday: Lower Body Workout And Abs Workout
| Exercise | Sets | Reps/Duration | Rest |
|---|---|---|---|
| Clamshells with Thrusts | 3 | 16 each side | 1 minute |
| Band Resisted, Lateral Goblet Squats | 3 | 12 reps each side | 1 minute |
| Belted Squat | 4 | 12 reps | 1 minute |
| Seated Abduction | 4 | 12 reps | 1 minute |
| Sumo RDLs | 4 | 12 reps | 1 minute |
| Hip Thrusts | 4 | 12 reps + 8 half reps finisher | 1 minute |
| Banded Monster Walk | 1 | 30 reps | 1 minute |
| Hollow Body Alt Leg Raises Side Planks Butterfly Crunches Plank Hip Dips Bicycle Crunches V-Sit w/ Flutter Kicks | 4 rounds | 30 seconds each | 1 minute |
| Exercise | Sets | Reps/Duration | Rest |
|---|---|---|---|
| Static Lunge with Medicine Ball Overhead Press | 4 | 20 | 30 seconds |
| Chest Press | 3 | 12 | 30 seconds |
| Heel Elevated Goblet Squats | 4 | 14 | 30 seconds |
| Leg Extension | 4 | 15 | 030 seconds |
| Hex Bar Jump Squats | 4 | 4-8 | 90 seconds |
| Sled Pull and Push | 4-6 | 30 seconds (push and pull) | 30 seconds |
| Farmers Walk | 4 | 100 meters | 30 seconds |
Thursday: Lower Body Workout and Abs Workout (same as Monday)
Friday: Upper Body Workout
| Exercise | Sets | Reps/Duration | Rest |
|---|---|---|---|
| Overhead Press | 3 | 12 | 1 minute |
| Triceps Dips | 3-4 | 15 | 30 seconds |
| Pull-ups (Banded) | 3 | 8-12 | 1 minute |
| Chest Press | 4 | 12 | 1 minute |
| Bent Over Reverse Flies w/ Rear Delt Raise Combo | 3 | 12 (each, as a superset) | 1 minute |
| Sprints | 15 | 15 minutes (30 second sprint intervals) | 30 seconds |
Sunday – Rest and Recovery
You must be curious what Kim eats to fuel such an intense workout routine an maintain such amazing curves?
Let’s take a look into Kim Kardashian’s meal plan and find out.
Kim Kardashian’s Meal Plan
In 2020, Kim Kardashian started eating a mainly vegan diet and says she feels much more energized and healthier. often shares some of her meals on Instagram but doesn’t give her exact diet.
Based on the meals Kim likes, here is an example of what her meal plan would look like:
| Meal | Menu |
|---|---|
| Breakfast | Coffee with Oat Milk, Chia Pudding with Plant-Based Milk and Berries, Oatmeal, Vegan Sausage |
| Lunch | Health Nut Chinese Chicken Salad, Vegan Tacos |
| Dinner | Top Ramen, Eggo Waffles, Sweet Potato Hash topped with Avocado, Eggplant Parmesan |
| Snacks | Sea Moss Smoothie, Acai Bowl (Dragon Fruit, Strawberries, Banana, Pear), Dragonfruit Smoothie Bowl, Yogurt |
When Kim has a bikini shoot or important fashion event coming up, she takes her diet more seriously, She cuts out carbs and sugar and goes stricter on her diet and exercise. Her diet in this phase, consists of veggies and protein that she combined with regular cardio and weight training.
Kim Kardashian’s Beauty and Wellness Guide
If you have seen Kim Kardashian Instagram, then you know what perfection looks like.
Now we have covered Kim’s workout and meal plan, lets take a look at her skincare routine and find out her secret for always looking amazing.
Kim is a firm believer in the power of moisturizing. She prefers thick moisturizers like from Guerlain and says that exfoliating the skin is essential for keeping it looking healthy.
Kim will not go in the sun without wearing sunscreen and uses ultra facial cream SPF 30 and creamy eye treatment with avocado in her beauty routine.
When Kim wants to see immediate results, has laser facials which are very effective and leaves your skin glowing.
She also includes spray tanning, laser hair removal, tightening laser treatments, teeth whitening, and daily skin vitamins in her beauty and wellness guide.
Kim Kardashian’s skincare routine is not hard to copy and if you follow the main parts of the Kim Kardashian skincare routine, you can expect to see noticeable results.
Kim doesn’t speak about supplements often but there are some supplements she takes regularly to increase her health.
Probiotics – Probiotics are good bacteria which contribute to a healthy balance of microorganisms in the digestive system, increasing gut health.
Vitamin D – Vitamin D is a fat-soluble vitamin that is essential for several important functions in the body, such as bone health, immune system support, cell growth and function, muscle function and mood regulation.
Biotin – Biotin, also known as vitamin B7 or vitamin H, is a water-soluble vitamin that plays a key role in various bodily functions, such as increasing metabolism and promoting healthy hair, skin, and nails.
Fish oils – Fish oil supplements are rich in omega-3 fatty acids which are essential for heart health, reducing inflammation, and supporting joint mobility.
Collagen – Collagen is a protein that is a crucial component of connective tissues in the body. Kim takes collagen to increase skin elasticity and hydration.
I don’t know the exact brand of the supplements that Kim uses but I have some recommendations.
I have done a lot of research and testing on some of the supplements that Kim uses and written a review on the best product for each supplement.
Here are the best products based on my studies:
Probiotics – Maxmedix Bio Cultures Complex Probiotics
Vitamin D – Nutrition Geeks Vitamin D Tablets
Fish Oils: Nutravita Omega 3 2000mg Capsules
Conclusion: Follow Kim To A Heathy Lifestyle
Kim Kardashian is a well-known American media personality, television personality and businesswomen. She is known for her amazing curvy, toned and slim figure, as well as her gorgeous looks.
The Kardashian/Jenner family is one of the most famous celebrity families in the United States and Kim alone has over 364 million followers on Instagram.
In this article, we have discussed the dedication it takes to maintain such an amazing figure and looking so beautiful, through exercise, diet and skin care.
Her four extremely famous sisters. Kourtney Kardashian, Khloe Kardashian, Kylie Jenner and Kendall Jenner also have amazing workout routines, diet plans and beauty and wellness routines that you might find of interest.
You can find these here:
- Kourtney Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Khloé Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Kylie Jenner’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
- Kendall Jenner’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
I hope this article gives you the inspiration to lead a healthy lifestyle just like Kim. Eat healthy, exercise and keep your body looking and feeling amazing.
If you have any question, leave a comment in the comments section below and I will reply as soon as possible.