Kourtney Kardashian is a member of the Kardashian-Jenner family, and got famous through their reality TV show “Keeping Up with the Kardashians. Kourtney is known for her amazing figure and gorgeous looks.
In this article we are going to discuss Kourtney Kardashian’s diet plan, workout routine, and her beauty and wellness guide that she uses to keep such an amazing physique and her skin glowing.
Before I dive into diet plans and workout routines, I am going to give you some background information about Kourtney and tell you how she went from being a television personality, to being a successful businesswoman.
Introduction to Kourtney Kardashian: Beauty and Lifestyle
Kourtney Kardashian was born on April 18, 1979, in Los Angeles, California, USA. She has four extremely famous sisters. Kim Kardashian, Khloé Kardashian, Kylie Jenner and Kendall Jenner. The Kardashian/Jenner family is one of the most famous celebrity families in the United States.
Kourtney has been involved in various business ventures over the years. One of them being the fashion boutique “DASH,” which she co-owned with her sisters Kim and Khloe. DASH had multiple locations, but the stores closed in 2018.
Following the closure of “DASH,” she turned her attention to the beauty and lifestyle industry, launching her lifestyle website and app “Poosh” in 2019. Poosh covers a range of topics, including beauty, wellness, fashion, and home decor.
Kourtney has also worked with her sister Kylie Jenner on “Kylie Cosmetics” and “Kylie Skin” on a make up and skin care collection.
Before we discuss Kourtney’s amazing beauty and wellness routine lets take a look into Kourtney’s strict diet plan and workout routine that keeps the 44 year old, mother of 4 in such amazing shape.
What is her secret? Lets take a look and see.
Kourtney Kardashian Diet Plan
It takes hard work to stay in amazing shape like Kourtney Kardashian, but she has finally found the way of eating that works best for her body.
Kourtney starts her day by enjoying her favorite beverages such as her signature avocado shake or banana smoothie with vegan protein powders to add an extra boost. She also has a matcha latte made with almond milk, providing her with a natural energy boost.
Kourtney also loves her famous gluten-free and vegan cinnamon toast, and on treat days, she savours vegan chicken and waffles.
Kourtney’s often eats a salad made with fresh ingredients and homemade balsamic or ginger dressing, avoiding added sugar and preservatives for her lunch. When following the keto diet, she has a chef’s salad featuring lettuce, sliced avocado, carrots, lean vegan turkey, and cheese.
For dinner, Kourtney chooses plant-based options, including plant-based tacos and vegan sushi. She enjoys crispy rice with avocado, edamame, and avocado rolls.
Kourtney is a huge fan of meal prepping by cooking vegetable soup or chilli on Sundays, ensuring healthy leftovers for the rest of the week, to save her time during her busy schedule.
Staying hydrated is crucial for Kourtney throughout the day. She drinks a lot of water and puts apple cider vinegar drops into her drinks.
Kourtney also includes beet juice before her workouts, which is known to enhance energy levels and support liver function. She emphasises the importance of collagen supplements and incorporates prenatal capsules, methylfolate, and MegaSporeBiotic into her morning routine.
Kourtney Kardashian Workout Routine
Kourtney’s cardio routine is very simple and doesn’t require access to a well-equipped gym. She starts her workout sessions with a 10 minutes skipping, which not only does it give her a great cardio workout but also serves as a warm-up exercise for her body.
After skipping, she performs some squats and does some brisk walking to further loosen up and relax her muscles. She also likes to do boxing as a part of her cardio sessions. It not only works on her cardiovascular endurance but also tones up her arms.
Butt Workout
Kourtney’s butt is without a doubt, one of her sexiest body parts. Despite her having amazing ‘butt genetics’, you have to accept that she must literally train her ‘butt’ off.
Kourtney’s butt workout routine would look like this:
| Exercise | Reps |
|---|---|
| Plié Squats | 20 |
| Donkey Kicks | 20 (each leg) |
| Reverse Lunges | 20 (each leg) |
| Single-leg Glute Bridges | 20 (each leg) |
| Jump Squats | 20 |
Kourtney performs her butt workout twice in a row with no rest in-between.
Legs Workout
Kourtney uses a leg workout that is pretty intense and even incorporates the use of resistance bands in her leg workouts to increase the resistance on certain exercises.
Kourtney’s leg workout routine would look like this:
| Exercise | Reps |
|---|---|
| Squats with Arm Rows | 20 |
| Jump Squats with Rows | 20 |
| Squat Jumps | 20 |
| Forward and Backward Jumps with Rows | 20 |
| Side-to-Side Jumps | 20 |
Kourtney performs three rounds of the these exercises.
Abs Workout
To maintain her flat and toned stomach, Kourtney performs exercises that work on enhancing her core strength and stability along with burning off excess fat from her abdominals.
Kourtney’s ab workout routine would look like this:
| Exercise | Duration |
|---|---|
| Push Ups | 30 seconds |
| Push Ups with Alternating Knees to the Chest | 30 seconds |
| Jackknife Push-ups | 30 seconds |
| Alternating Extended Knee to Elbow | 30 seconds |
| Jump Squats Landing on a Bosu Ball | 30 seconds |
Kourtney performs three rounds of all these exercises. To increase the intensity of her ab workouts, at times she performs all of those exercises on a Bosu ball.
Kourtney Kardashian’s Amazing Beauty and Wellness Guide
Over the past few years Kourtney has perfected her skin care routine with the help of her sister Kim, who told her to “give it some love.”
Kourtney’s starts her morning off with Vital Proteins Collagen Powder, which she mixes into warm water.
After her morning collagen drink she washes her face with Gel Cleanser, before using Hyaluronic acid and vitamin c serum, followed by Matcha Pudding Moiturizer and EltaMD sunscreen.
Before she goes to bed, she cleanses her skin with Tatcha Cleansing Oil to remove her makeup (if she wore any). After that, she uses the same cleanser, serum and moisturizer that she used in the morning.
On top of this amazing skin care routine Kourtney also loves to use face masks, which she does three times a week. Some of her favourite facemasks are Blue Lagoon Iceland Algae Mask and Peach & Lily Pre Proof Perfecting Clay Mask.
Conclusion: Path To Leading A Heathy Lifestyle
Kourtney Kardashian gained fame through the reality television series “Keeping Up with the Kardashians,” where she appeared alongside her family.
The Kardashian/Jenner family is one of the most famous celebrity families in the United States and Kourtney alone has almost 90 million followers on Instagram.
We have discussed the dedication it takes to maintain such an amazing and looking so beautiful, through diet, exercise and skin care.
Her four extremely famous sisters. Kim Kardashian, Khloe Kardashian, Kylie Jenner, and Kendall Jenner also have amazing workout routines, diet plans and beauty and wellness routines that you might find of interest.
You can find these here:
- Kim Kardashian Workout Plan, Meal Plan and Beauty and Wellness Guide.
- Khloé Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Kylie Jenner’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
- Kendall Jenner’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
I hope this article gives you the inspiration to lead a healthy lifestyle just like Kourtney. Eat healthy, exercise and keep your body looking and feeling amazing.
If you have any question, leave a comment in the comments section below and I will reply as soon as possible.