Kylie Jenner is an American media personality, businesswoman, and model. She is been branded the hottest woman alive by many differences sources and on numerous occasions.
In this article we are going to discuss Kylie Jenner’s workout routine, meal plan and her amazing beauty and wellness guide that she uses to keep such an amazing physique and arguably the ‘hottest women on the planet.’
Before I dive into workout routines and meal plans I am going to give you some background information about Kylie and tell you how she went from being a media personality, to being a successful entrepreneur.
Introduction to Kylie Jenner: Beauty and Wellness Guide
Kylie Jenner was born on August 10, 1997, in Los Angeles, California, United States. She gained fame through the reality television series “Keeping Up with the Kardashians,” where she appeared alongside her family.
Kylie is part of the Kardashian/Jenner family and has four extremely famous sisters. Kim Kardashian, Kourtney Kardashian, Khloé Kardashian and Kendall Jenner. The Kardashian/Jenner family is one of the most famous celebrity families in the United States.
Kylie is well known for her cosmetics brand, Kylie Cosmetics, which was founded in 2015 and became extremely successful. She is considered one of the youngest self-made billionaires in the world, largely due to the success of her cosmetics line.
She has been a very important figure in the fashion and beauty industry and is also known for her huge social media presence, having almost 400 million followers.
The big question is… what is Kylie Jenner’s secret to staying one of the hottest women on the planet and maintaining her amazing figure?
Lets start by taking a look into her workout routine.
Kylie Jenner’s Workout Routine
Unlike her famous sisters, Kim Kardashian, Kourtney Kardashian and Kendall Jenner’s workout routines, which involve training 5-6 times a week, Kylie only train’s 3-4 times a week to suit her schedule.
Kylie enjoys high-intensity interval training (HIIT) and uses a variety of exercises in her workouts.
Her lower body workout would look like this:
| Exercise | Reps | Sets | Muscles Used |
|---|---|---|---|
| Dumbbell Squats | 15 | 3 | Quads, Hamstrings, Glutes |
| Single-Leg Lunges | 15 | 3 | Quads, Hamstrings, Glutes |
| Skater Lunges | 15 | 3 | Quads, Hamstrings, Glutes |
| Side Lunges | 15 | 3 | Quads, Hamstrings, Glutes |
| Stability Leg Curls | 15 | 3 | Hamstrings, Glutes |
| Cable Lat Pulldowns | 15 | 3 | Latissimus Dorsi, Biceps |
| Dumbbell Rows | 15 | 3 | Upper Back, Biceps |
| Dumbbell Bicep Curls | 15 | 3 | Biceps |
| Crunches | 25 | 3 | Abdominals |
| Reverse Crunches | 25 | 3 | Lower Abdominals |
| Ball Throws | 25 | 3 | Full Body (focus on core) |
| Mountain Climbers | 60 seconds | 3 | Core, Shoulders, Legs |
| Plank | 90 seconds | 3 | Core, Shoulders |
| HIIT Cardio | 15 minutes | 3 | Full Body (cardiovascular focus) |
Her upper workout would look like this:
| Exercise | Reps/Duration | Sets | Muscles Used |
|---|---|---|---|
| Dumbbell Chest Presses | 15 | 3 | Chest, Triceps, Shoulders |
| Dumbbell Flys | 15 | 3 | Chest, Shoulders |
| Wood Chops | 15 | 3 | Core, Obliques |
| Shoulder Presses | 15 | 3 | Shoulders, Triceps |
| Lateral Dumbbell Raises | 15 | 3 | Shoulders |
| Dumbbell Curls | 15 | 3 | Biceps |
| Tricep Extensions | 15 | 3 | Triceps |
| Ball Throws | 25 | 3 | Full Body (focus on core) |
| Bicycle Crunches | 25 | 3 | Abdominals, Obliques |
| Reverse Crunches | 25 | 3 | Lower Abdominals |
| Side Bends | 15 | 3 | Obliques |
| Plank with Leg Lift | 90 seconds | 3 | Core, Shoulders |
| Mountain Climbers | 60 seconds | 3 | Core, Shoulders, Legs |
| HIIT Cardio | 15 minutes | 3 | Full Body (cardiovascular focus) |
Kylie does her lower body workout at least twice a week and does her upper body workout once or twice a week, depending on her schedule.
On top of her HIIT workouts Kylie likes to go on long walk and hikes as she loves being outdoors and says “it is distracting” and “it feels nice to be in nature.”
Kylie Jenner’s workout routine like most celebrities changes often based on personal preferences, fitness goals, and schedules.
So, what does Kylie eat to fuel her workout routine and to stay energized throughout her busy lifestyle?
Let’s take a look into Kylie Jenner’s meal plan and find out.
Kylie Jenner’s Meal Plan
Rather than going on specific diets, Kylie concentrates on just eating well in general, eating mainly lean, whole and organic foods. She doesn’t believe in fad diets and tends to avoid them.
With that being said, this is what Kylie Jenner’s meal plan would usually look like:
| Meal | Menu |
|---|---|
| Half an hour before breakfast | Green Juice Smoothie |
| Breakfast | Scrambled Eggs with Bacon and Smashed Avocados |
| Dinner | Chicken Tacos |
Kylie eats healthy foods the majority of the time, but she also has junk food or treats every now and then. She often speaks of her love for burgers, pizza, sushi, and cookies, sharing pictures of her delicious meals on Instagram.
While Kylie gets most of her nutrients through eating healthy foods, she makes sure she regularly tops up with high-quality multivitamins and it is well known that she doesn’t leave the house before she’s had a detox tea.
Behind the Business: From Cosmetics to Skin Care
After launching her own makeup line, Kylie Cosmetics, in 2015, Kylie turned her attention to skincare in 2019, starting her new business “Kylie Skin.”
Kylie Skin promotes products like cleansers, face washes, toners, serums, moisturizers, eye care, body care, and more.
Kylie is very vocal about her skincare routine and made a video of her showing her skin care routine. She starts off her routine by removing her makeup and applying one pump of Kylie Skin Foaming Face Wash.
After foaming up, she washes it off and pat-dries her face. When her face is dry she uses her Walnut Face Scrub, followed by her Vanilla Milk Toner, which prepares her skin for the incoming serums.
Kylie then applies one to two pumps of Vitamin C Serum to her skin, filling her skin with antioxidants to brighten her complexion.
She finishes her skincare routine by using “Face Moisturizer” to moisturize her face, which she said is the perfect base for her makeup and is good for people with sensitive skin.
Conclusion: Path To Leading A Heathy Lifestyle
Kylie Jenner is an American media personality that gained fame through the reality television series “Keeping Up with the Kardashians,” where she appeared alongside her family.
We have discussed the dedication it takes to maintain such an amazing figure and looking so beautiful, through diet, exercise and skin care.
Her four extremely famous sisters. Kim Kardashian, Kourtney Kardashian, Khloe Kardashian and Kendall Jenner also have amazing workout routines, diet plans and beauty and wellness routines that you might find of interest.
You can find these here:
- Kim Kardashian Workout Plan, Meal Plan and Beauty and Wellness Guide.
- Kourtney Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Khloé Kardashian’s Workout Routine, Diet Plan and Beauty and Wellness Guide.
- Kendall Jenner’s Workout Routine, Meal Plan and Beauty and Wellness Guide.
I hope this article gives you the inspiration to lead a healthy lifestyle just like Kim. Eat healthy, exercise and keep your body looking and feeling amazing.
If you have any question, leave a comment in the comments section below and I will reply as soon as possible.