Product: Optimum Nutrition Gold Standard Pre Workout Powder
Price: £18 Amazon’s Choice
Best Place To Buy: Amazon – Click here to buy now!
Customer Reviews: 4.4 out of 5 stars (14k+ ratings)
Brand: Optimum Nutrition
Unit Amount: 330g (30 servings)
Guarantee: 30 Day Returns
My Rating: 4.3 out of 5 stars
Pre-Workout Overview
Pre workout supplements typically contain a combination of ingredients aimed at enhancing your workout performance. While formulations can vary, common ingredients found in pre-workout supplements include:
Caffeine: Caffeine is a stimulant that can increase alertness and reduce fatigue. It may improve endurance by mobilizing fatty acids from fat tissues.
Beta-Alanine: Beta-alanine is an amino acid that combines with histidine to form carnosine. Carnosine helps to reduce the build up of lactic acid in muscles during high-intensity exercise.
Creatine: Creatine enhances strength, power, and short-term high-intensity performance.
Branched-Chain Amino Acids (BCAAs): BCAAs, including leucine, isoleucine, and valine, are essential amino acids crucial for muscle protein synthesis. Supplementing with BCAAs may support muscle recovery and reduce muscle soreness.
Electrolytes: Some pre-workout supplements include electrolytes such as sodium, potassium, and magnesium to keep you hydrated throughout your workout.
Carbohydrates: Some pre workouts include carbohydrates to provide a quick source of energy during workouts, especially in endurance activities.
Over the past 10 years I have done a lot of research on pre-workout supplements and tested numerous of products to see which supplement has the best results.
From the research and tests I have done on them, Optimum Nutrition Gold Standard is the best pre-workout supplement on the market. It is also an Amazon’s choice product with over 3k bought in the last month.
Why Choose Optimum Nutrition Gold Standard Pre-Workout?
I have been using Optimum Nutrition Gold Standard pre-workout for the past 3 months now and I have seen my strength and endurance grow massively when I use it.
Here are some of the reasons why you should choose this pre-workout:
- Optimum Nutrition is a very highly reputable brand and supplies only the highest quality supplements.
- Manufactured in the UK, and certified by the GMP.
- It contains 3.4g creatine and 175mg of caffeine with natural sources per serving.
Suitable for Men and Women.
- Great value for money costing only 60p per serving.
- Contains vitamins B complex, including vitamins B6 and B12 that contribute to reduction of tiredness and fatigue.
- Available in 5 different, nice tasting flavours.
Optimum Nutrition Gold Standard Pre-Workout Nutrition & Ingredients
Each scoop of Optimum Nutrition Gold Standard pre-workout provides 10 calories and 2 grams of carbohydrates.
It contains 175 milligrams of caffeine, 375mg of Acetyl-L-Carnitine HCI, 250mg of N-Acetyl-L-Tyrosine, and 100mg of a Citrus Bioflavinoids Complex, which help to increase blood flow and alertness.
On top of this it contains 3 grams of creatine, 25mg of AstraGIN, 1.5g of beta-alanine and 750mg of L-Citrulline to enhance performance and maximise muscle growth and recovery.
Optimum Nutrition Gold Standard pre-workout also has a large amount of vitamins, with over 100 percent of the RDI of five B-vitamins, 50 percent of your daily folic acid, and 125 percent of your daily vitamin D.
Safe To Use
Overall, Optimum Nutrition Gold Standard pre-workout is safe for use. All Optimum Nutrition products are Manufactured in the UK, and certified by the GMP.
To ensure product quality, each ingredient is tested and the company receives a Certificate of Analysis for each one.
However. as with all supplements it is important to follow the recommended dosage, as if you exceed it there could be some side effects.
It is also recommended to consult a Doctor If you have a medical condition before taking any supplement.
Are There Any Side Effects?
If you take pre-workout at the recommended dosage it is considered safe to consume, but if taken in too high dosage it could possibly cause some side effects.
Some common side effects may include:
Caffeine-Related Side Effects: Excessive caffeine intake can lead to feelings of jitteriness and nervousness. Stimulants like caffeine can interfere with sleep, especially if taken close to bedtime.
Digestive Issues: Some ingredients, such as beta-alanine, may cause digestive discomfort or an upset stomach. In some cases, high doses of certain ingredients can lead to diarrhoea.
Allergic Reactions: If you have allergies to specific ingredients, such as artificial additives or certain herbs, you may experience allergic reactions.
Blood Pressure Changes: Stimulants like caffeine can temporarily raise blood pressure, which may be a concern for individuals with hypertension.
Dehydration: Caffeine is a diuretic, meaning it increases urine production, potentially leading to dehydration if you don’t drink enough water.
Overstimulation: Some people may experience restlessness or anxiety due to the stimulating effects of certain ingredients.
Tolerance and Dependence: Regular consumption of pre-workout supplements containing caffeine can lead to higher tolerance, requiring higher doses to achieve the same effects.
Interactions with Medications: Certain ingredients in pre-workout supplements may interact with medications, especially those for blood pressure or heart conditions. It’s crucial to consult with a healthcare professional if you’re taking any medications.
It is very important to follow recommended serving sizes and avoid excessive use of pre-workout supplements to minimize the risk of side effects.
My Overall Rating: 4.3 Out of 5 Stars
Quality: 4.5/5
Effectiveness: 4.5/5
Taste: 4/5
Mixability: 4/5
Price: 4/5
Overall I give Optimum Nutrition Gold Standard pre-workout 4.3 out of 5 stars rating.
It is a high quality product that contains a lot of high quality ingredients to maximize performance and results.
It has a high absorption into liquid, making it easy to mix and minimizing lumps. It is slightly more expensive that some competitive brands but is fairly priced for such high quality ingredients.
Optimum Nutrition Gold Standard pre-workout Summary
Optimum Nutrition Gold Standard pre-workout is a high quality pre-workout supplement which is used to enhance performance and recovery.
From extensive research and testing out numerous pre-workout supplements, Optimum Nutrition Gold Standard pre-workout is the best pre-workout supplement on the market.
If you want to take your workouts to the next level and and really boost your performance during your workouts, Optimum Nutrition Gold Standard pre-workout is the perfect supplement for you.