If you are serious about building muscle, increasing strength, and transforming your physique, understanding progressive overload and incorporating it into your workouts is essential. In this article, I am going to cover everything you need to know about progressive overload, from what it is, to strategies for applying it to your training and example workout … Read more
When most people think of getting bigger arms, the first think they think of is building huge biceps. Despite big biceps looking aesthetically pleasing, it is actually your triceps that make up two-thirds of your upper arm, making them essential to build. The ultimate guide to building bigger triceps focuses around combining compound and isolation … Read more
The biceps might not be the biggest or the strongest muscle in your body, but it is definitely a muscle a lot of bodybuilders desire no matter what their experience. There is no special way to get huge biceps despite some articles promising to ‘grow an inch in 24 hours’, it is just never going … Read more
Shoulder muscles are very important muscles in the human body, as we use them for pretty much every upper body movement we make in everyday life, and the majority of gym workouts include the use of the shoulder muscles. Shoulders are a stand out feature on your body that nobody should neglect. In this article … Read more
A lot of beginners and intermediate bodybuilders focus in building a huge chest, jacked arms a six-pack and sometimes neglect their back muscles. Building back muscles is essential to keep your body proportional and looking aesthetically pleasing, which makes it just as important as building muscle on the front of your body. Today I am … Read more
When it comes to building an impressive physique, one muscle group that is often overlooked is the legs. Everyone has heard the saying, “Never skip leg day,” often referring to people with underdeveloped leg muscles. Building huge legs should be the centre stage of any workout program. Well-developed legs not only enhance your overall aesthetic … Read more
For those passionate about bodybuilding, achieving a well-defined chest is often a top priority. It’s a standout feature that attracts many individuals to the gym. There are a lot of chest exercises that you can use to build muscle, but some are more effective than others. Today I am going to tell you the best … Read more
Bodybuilding isn’t just for men, it is highly effective for women to lift weights too, and is essential if your goal is achieving a toned and strong physique. Whether you are just starting your fitness journey, or have been going to the gym for year’s, I have written this article to increase your knowledge and … Read more
Most people think that the key to building muscle is simply going to the gym and lifting heavy weights, which is partly true, as going to the gym is essential for building muscle. However there are other factors involved in building muscle and in this article I am going to tell you the exactly how beginners … Read more
Fitness involves more than just going to the gym and lifting weights. It requires an approach to training that aligns with your fitness goals and fits in with your lifestyle. Workout splits are amazing workouts to get the most out of your training sessions. Thry work as the building blocks of your training routine, determining … Read more