The Push-Pull-Legs (PPL) workout split, often referred to simply as PPL, has gained popularity among fitness enthusiasts for its versatility and effectiveness. Throughout my fitness journey, I’ve found this workout split to be one of the most versatile and efficient methods, whether my goal was muscle gain or weight loss. In this article I am … Read more
Creatine monohydrate is the most researched supplement in the fitness industry. Despite there being a lot of speculation on whether creatine actually works, I can assure you that it does, and there are many benefits, with very few side effects. In this article I am going to discuss the benefits and side effects of creatine … Read more
Arnold Schwarzenegger is known as one of the greatest bodybuilders of all time, and has since become a very successful actor, filmmaker, businessman, and politician. Schwarzenegger was born on July 30, 1947, in Thal, Austria. He is the son of Gustav Schwarzenegger and Aurelia Jadrny Schwarzenegger. In 1977, Tom Brokaw introduced Maria to Arnold and … Read more
The history of the bodybuilding industry goes back to 11th century India where they used stone weights called Nals to build up their health and increase their stamina. However, weight training was not used as a means to gain strength and measure power until the ancient Egyptians and Greeks practiced it In the late 19th … Read more
Mr Olympia is the title awarded to the winner of the professional men’s bodybuilding contest. It is the biggest and most prestigious bodybuilding competition in the world, and many iconic bodybuilders have won it over the years. Joe Weider created the contest that is held annually by the International Federation of Bodybuilding and Fitness (IFBB). … Read more
Smoothies are an easy and quick solution for people who are short on time. There are a lot of good smoothie options to choose from, but there are options that will make your smoothie healthier if you’re trying to lose weight. Smoothies with reduced or low fat varieties, unsweetened additives, and high in protein, or … Read more
Product: Nutribullet Pro 900 Series Price: £89.99 Cheapest Place to Buy: Amazon – Click here to buy now! Container Capacity: 0.93 liters Guarantee: 30 Day Returns My rating: 9/10 The Nutribullet Pro 900 Series, Product Overview Every morning I start my day off the same way. I get up, go for a run, and then … Read more
When It comes to protein powder there are 100s of different options to choose from and it can be difficult to find which powders are going to work best for weight loss. The best protein powders for weight loss will be low in sugar and whey-based. A low-sugar powder will usually have fewer calories, which … Read more
Losing weight takes an extreme amount of hard work, both in and out of the gym. Even with a good training plan and workout routine, it can still be difficult at times, and any help is much appreciated in a tough weight loss journey. A quality supplement is a great way to help speed up … Read more
Sometimes no matter how much exercise we do or how healthy we eat, we can hit a plateau when trying to lose weight. Luckily, there are ways to fix this and to kickstart your weight loss again. To do this, you could, change your workout routine, mix up your diet or you could take fat … Read more