Product: Optimum Nutrition Gold Standard BCAA Train + Sustain
Price: £27.98 Amazon’s Choice
Best Place To Buy: Amazon – Click here to buy now!
Customer Reviews: 4.5 out of 5 stars (5,810 ratings)
Brand: Optimum Nutrition
Unit Amount: 266g (28 servings)
Guarantee: 30 Day Returns
My Rating: 4.7 out of 5 stars
Branched chain amino acids (BCAA) supplements Overview
Branched chain amino acids (BCAA) supplements have grown into a multi-million dollar industry, based on that they are essential nutrients that we need in order to increase and support muscle growth.
BCAA supplements are growing in popularity year after year and here are some of the reasons why:
- They help prevent muscle breakdown during intense workouts.
- They enhance muscle growth.
- They reduce muscular fatigue.
- They reduce muscle soreness.
- They support liver function.
Over the past 10 years I have done a lot of research on BCAA supplements and tested numerous of products to see which supplement has the best results.
From the research and tests that I have done, Optimum Nutrition Gold Standard BCAA Train + Sustain is the best BCAA supplement on the market.
Why Choose Optimum Nutrition Gold Standard BCAA Train + Sustain?
Optimum Nutrition Gold Standard BCAA Train + Sustain is my top BCAA supplement and is also Amazon’s choice, which means it is a highly rated and well price product.
Here are some of the reasons why it is highly rated:
- Optimum Nutrition is one of the most reputable brand in the nutrition industry and supplies only the highest quality supplements.
- It contains 5g of BCAAs in each serving to enhance muscle growth, prevent muscle breakdown and reduce muscular fatigue.
- It contains 374 mg of Electrolytes, 200 mg of Rhodiola and 2.6 g of L-Leucine in each serving.
- Includes Vitamin C and zinc to support the normal function of the immune system.
- It has a combination of carefully selected ingredients including magnesium to support the reduction of tiredness and fatigue*
- Available in 5 great tasting varieties.
- It is safe for use and follows the Official Journal of the European Union – COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012.
What Nutrients and Ingredients are Used to Make it?
Optimum Nutrition Gold Standard BCAA Train + Sustain is has many nutrients helping to improve immune support and to reduce fatigue.
It contains 374 mg of Electrolytes, 200 mg of Rhodiola and 2.6 g of L-Leucine in each serving plus 5 g of BCAAs which help prevent muscle breakdown during intense workouts, enhance muscle growth, reduce muscular fatigue, reduce muscle soreness and support liver function.
It has Vitamin C and Zinc to support the normal function of the immune system and has a combination of carefully selected ingredients including magnesium to support the reduction of tiredness and fatigue.
Safe To Use
Optimum Nutrition Gold Standard BCAA Train + Sustain is safe for use and follows the Official Journal of the European Union – COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012.
It has gone through official lab testing and meets all current UK and European legislations.
Best Time to Take BCAA Supplements
The best time to take BCAAs is before or during your workout, as many BCAAs come in a pre-workout, or an intra-workout blend. However you can also get BCAAs for after a workout as well.
Pre-workout and intra-workout
It is best to take BCAAs 15 to 20 minutes before a workout, as the take approximately 30 minutes for them to peak, so they will kick in when your body needs them the most, to reduce muscle fatigue.
Taking BCAAs before or during a workout delays fatigue by limiting the amount of tryptophan entering the brain. Tryptophan is used by your brain to produce serotonin, which contributes too fatigue if you get too much of it.
Post-workout
After a workout, your body needs protein for building muscle and reducing the breakdown of your muscles. Taking BCAAs after a workout helps to speed up muscle recovery and reduce muscle breakdown.
Optimum Nutrition Gold Standard BCAA Train + Sustain Price
One tub provides 28 servings for £27.98 which is about £1 per serving. That comes out to 20p per gram of BCAA, which is almost twice the cost of many popular brands like, but in my opinion the rhodiola makes up for the price difference.
My Overall Rating: 4.5 Out of 5 Stars
Effectiveness: 5/5
Ingredients: 4.5/5
Price: 4/5
Taste/Flavour: 4/5
Mixability: 4.5/5
Texture: 4.5/5
Optimum Nutrition Gold Standard BCAA Train + Sustain Summary
Branched chain amino acids (BCAAs) are essential nutrients that we need in order to increase and support muscle growth. They consist of three essential amino acids: leucine, isoleucine, and valine.
Optimum Nutrition Gold Standard BCAA Train + Sustain contains all of three essential amino acids: leucine, isoleucine, and valine which help to prevent muscle breakdown during intense workouts, enhance muscle growth, reduce muscular fatigue, reduce muscle soreness and support liver function.
From extensive research and testing out numerous BCAA supplements, Optimum Nutrition Gold Standard BCAA Train + Sustain is my number 1 choice and is also Amazon’s choice, which means it is a highly rated and well price product.
If you want to take your workouts to the next level and see increased muscle gains through BCAA supplements, Optimum Nutrition Gold Standard BCAA Train + Sustain is the is the perfect supplement for you.