Fish oil supplements are dietary supplements that contain the omega-3 fatty acids which are considered as good fats. There are many health benefits of fish oil supplements and they are essential for bodybuilders and athletes.
In this article I am going to discuss the importance of fish oil supplements for bodybuilding and for general health. I am going to include my top 5 fish oil supplements that I have conducted after testing and researching a variety of products.
Like all fitness supplements, some fish oil supplements are low-quality or potentially harmful so it is important to choose a supplement of high-quality.
Importance of Fish Oils Supplements
Fish oil can be obtained by eating fatty fish, such as salmon, mackerel, and sardines. However, for those who do not consume enough fish, fish oil supplements are a convenient way to make sure you get enough omega-3 fatty acids in their diet.
Fish oils play a crucial role in various bodily functions, including:
- Heart Health
- Brain Function
- Immune System Support
- Eye Health
- Inflammation
- Joint Health
- Bone Health
- Mood and Mental Health
- Skin Health
- Weight Management
As you can see above, fish oils are essential for the human body, both mentally and physically. Getting enough fish oil in your diet is essential but can sometimes be difficult through food alone, especially if you don’t like fish.
Luckily, there are many fish oil supplements available in various forms, including capsules, soft gels and liquid.
Unfortunately, sometimes supplements aren’t always what they say they are on the label and it can be difficult choosing a high quality fish oil supplement that has the intended health benefits.
The Importance of Quality in Fish Oil Supplements
The key factor to consider is when choosing a fish oil supplement is the quality of the supplement. Choosing high-quality and reputable supplements is important for several reasons.
Here are some of these reasons:
Safety: High-quality supplements are manufactured following strict quality control standards. Poor-quality supplements may pose health risks due to the inclusion of unwanted substances.
Efficiency: High-quality supplements contain the specified amounts of active ingredients, providing the desired health benefits. Lower quality or poorly formulated supplements may not deliver the intended effects.
Third-Party Testing: Some high-quality supplement manufacturers subject their products to third-party testing by independent laboratories. You should look for supplements that display certifications from reputable third-party testing organizations.
Accurate Labelling: Reputable supplement manufacturers provide accurate and transparent labelling. Less reputable supplement manufacturers may have inaccurate or misleading labels, which can lead to improper dosing and potentially negative health effects.
Avoiding Contaminants: Low-quality supplements may contain contaminants, allergens, or undisclosed ingredients. Choosing a supplement from a trustworthy source reduces the risk of exposure to harmful substances.
Manufacturing Standards: Reputable probiotic manufacturers follow Good Manufacturing Practices (GMP) and having quality assurance processes in place to guarantee the safety of their products.
To help you choose a high quality fish oil supplement, I have done a lot of research and testing on a variety of supplements and have identified the top products that provide the safest and best results.
Top 5 Fish Oil Supplements
1.Nutravita Omega 3 2000mg Capsules
Nutravita Omega 3 Fish Oil is naturally sourced from the rich waters of the Peruvian Coast. The oils are then distilled for increased purity to deliver the highest levels of contaminant free Omega 3 fatty acids.
It is my #1 Omega 3 fish oil supplement for many reasons:
- Nutravita has been a recognised and trusted Vitamins & Supplements for over 6 years and produces only the highest quality products.
- At 2 capsules per daily serving, Nutravita’s supplement provides maximum strength 660mg of EPA & 440mg of DHA.
- All products have been 3rd party tested for heavy metals & unwanted compounds by one of Europe’s top testing facilities.
- Batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world (GMP, BRC).
- Convenient and easy-to-swallow soft gel capsules.
- Made from all-natural, GMO-free ingredients.
- Gluten FREE.
- Lactose FREE.
- AMAZING value for money, costing only 8p per capsule.
2.Zipvit Omega 3 Fish Oil 2000mg Capsules
Zipvit Omega 3 Fish Oil 2000mg Capsules is an Amazon’s choice product with over 20k bought in the past month alone.
Here are some of the reason it is highly rated:
- Zipvit is an established family owned UK brand, trusted by more than one million customers and have donated more than £550,000 to charity since 1999.
- At 2 capsules per daily serving, Nutravita’s supplement provides maximum strength 660mg of EPA & 440mg of DHA.
- Batch tested and certified in the UK, and safeguarded by the highest manufacturing standards in the world.
- Convenient and easy-to-swallow soft gel capsules.
- Gluten FREE.
- AMAZING value for money, costing only 7p per capsule
3.Seven Seas Cod Liver Oil Tablets
All Seven Seas fish oils are sourced under Seven Seas ‘Ocean Gold’ Promise, delivering you the highest quality products.
It is a very highly rated cod liver oil supplement and here are some of the reasons why:
- Seven Seas are established experts with over 85 years of expertise in Cod Liver Oil and Omega-3 supplements.
- All Seven Seas fish oils are sourced under Seven Seas ‘Ocean Gold’ Promise, delivering you the highest quality products.
- Each capsule contains 230 mg of Fish Oil and 250 mg Cod Liver Oil which helps support the health of your heart, brain and vision.
- Each tablet contains vitamin D to help support your immune system.
- 9/10 consumers recommend this product based on a UK study.
- Convenient and easy to take, just take 1 capsule every day.
- AMAZING value for money, costing only 7p per capsule.
4.Igennus Healthcare Nutrition Omega-3 Wild Fish Oil
Igennus Healthcare Nutrition Omega-3 wild fish oil uses Friends of The Sea [FOS] certified suppliers which source from wild, deep-sea anchovies, sardines & mackerel and purify them to remove environmental toxins.
Here are some of the reasons why it is in my top picks:
- Igennus Healthcare Nutrition is a highly reputable brand which provides only high quality products.
- Contains re-esterified triglyceride (rTG) which ensures absorption is optimised, raising levels of EPA and DHA in cells 3.5x more than the same dose in a standard fish oil.
- Contains twice the concentration of a standard fish oil, omega-3 EPA and DHA make up 70% of the fish oil, achieving a high dose of 1000mg of these active ingredients.
- Contains 1 mg astaxanthin as well as lutein and zeaxanthin which provides a high ORAC value for superior protection against oxidation.
- Manufactured in the UK, and safeguarded by the GMP.
5.Weightworld Omega 3 Fish Oil Capsules
Weightworld Omega 3 Fish Oil Capsules are another highly rated fish oil supplement and are in my top 5 picks for many reasons.
Here are some of the reasons:
- Weightworld is a British-grown family business with 18+ years of experience in formulating and manufacturing 200+ vitamins, food supplements and health devices.
- Each 2 capsules provides maximum strength 660mg of EPA & 440mg of DHA.
- All products have been 3rd party tested for heavy metals & unwanted compounds by one of Europe’s top testing facilities.
- Certified in the UK, and safeguarded by GMP.
- Convenient and easy-to-swallow soft gel capsules.
- Made from all-natural, GMO-free ingredients.
- Gluten FREE.
- Lactose FREE.
- AMAZING value for money, costing only 8p per capsule.
Top 3 Vegan Fish Oil Supplements
1.Omvits Vegan Omega 3 Capsules
Omvits Vegan Omega 3 Capsules is my #1 vegan fish oil supplement and is an Amazon’s choice product, meaning it is highly rated and well priced.
Here are some of the reasons it is so highly rated:
- Omvits are vegan society registered, so you can be sure there are no hidden animal products in your supplements.
- Omvits Vegan Omega-3 capsules come from nature’s pure and original source: Algae — it’s got all the benefits of Omega-3 fish oils without the fish and is completely plant-based.
- Contains 400MG Omega 3 DHA per serving.
- Manufactured in compliance with GMP, HACCP, ISO 9001 & Global Food Safety standards.
- Small, easy-to-swallow soft gel capsules with no taste.
- Use fully recyclable packaging and don’t take our algae from the sea, leaving the food chain completely undisrupted.
2.Igennus Healthcare Nutrition Vegan Algae Omega-3 Capsules
Igennus Healthcare Nutrition Vegan Algae Omega-3 Capsules are another Amazon’s choice product and I am currently using them myself.
Here are some of the reasons why it is so highly rated:
- Suitable for vegans and vegetarians.
- At 50% concentration this vegan omega-3 oil is more concentrated than both standard fish oil and krill oil, and in the natural triglyceride form it is easily absorbed.
- Unlike other algae omega-3 oils which often only contain DHA, we also include EPA to ensure a healthy 2:1 ratio – providing 400mg DHA and 200 EPA per serving.
- Ingennus Healthcare algae oil is grown in pure filtered water in controlled closed systems, leaving no footprint on the ocean ecosystem and naturally free from heavy metals, PCBs and dioxins.
- Contains antioxidants astaxanthin, lutein, zeaxanthin and vitamin E, to protect the delicate fats from oxidation and are also beneficial for your body.
- Easy to swallow, vegan soft gel shell, ideal for split dosing.
- Manufactured in the UK, and safeguarded by the GMP.
3.Freshfield Vegan Omega 3 Capsules
Freshfield Vegan Omega 3 Capsules contains high quality Algae which supports Heart, Brain and Joint Health.
Here are some of the reasons it is in my top picks:
- Suitable for vegans and vegetarians.
- 1 capsule per day with over 220 mg of DHA.
- Contains 30mg DPA (Docosapentaenoic acid) which optimizes and intensifies the overall effects of omega-3. The body can store twice the amount of DPA in blood as EPA and is up to 10x more efficient at boosting heart/joint/cognitive health.
- Fish-free and eco-friendly.
- Easy to swallow, vegan soft gel shell, ideal for split dosing.
- Tested and Certified.
Other High Quality Supplements
Fish oils are essential for the human body, both mentally and physically. If they are used in conjunction with other high quality supplements you take your fitness goals to the next level and achieve optimal results.
Here is a list of supplements I combine with fish oils to help build lean muscle:
- Whey Protein Powder
- Creatine
- Pre-Workout
- Glutamine
- Beta-Alanine
- Multivitamins
I have written articles on each of the supplements listed above going into detail about what they are and the benefits they provide.
In the articles I have provided a list of my top 5 supplements for each supplement that I have conducted from extensive research and testing.
Here is a list of the related articles:
- Top 5 Whey Protein Powders to Build Lean Muscle
- Choosing the Best Supplement: Top 5 BCAA Supplements
- Benefits and Side Effects of Creatine Monohydrate
- Boost Your Performance: Top 5 Pre Workout Supplements
- Unlock Your Fitness Goals: Benefits of Beta-Alanine Supplements
- Maximizing Muscle Recovery and Performance with Glutamine Supplements
Conclusion: Increasing Mental and Physical Health
In conclusion, this article emphasizes the significance of high-quality fish oil supplements for both overall health and the specific needs of bodybuilders
The article shows the benefits of fish oil, particularly its impact on heart health, brain function, and immune support. A strong emphasis is placed on supplement convenience for those unable to meet omega-3 needs through diet alone.
High quality supplements using reputable brands, with third-party testing and avoidance of contaminants are essential to ensure safety.
The article also caters to vegan preferences, offering top picks for plant-based alternatives. A holistic approach to health is encouraged, suggesting the combination of fish oil with other high-quality supplements.
Combining fish oils with other supplements such as whey protein, BCAA. creatine, glutamine, beta-alanine and multivitamin supplements can enhance its benefits, supporting mental and physical health.
If you have any questions about fish oils or any of the supplements listed above. Leave a comment in the comments section below and I will be happy to answer them.
No matter your preference, this list is bound to have a great fish oil supplement for you.